9 Things Your Car Mechanic Won’t Tell You

Things Your Car Mechanic Won't Tell YouGoing to a car garage may land you into hefty expenses some of which you did not intend to make. Most of the times, you will find your car needing some repairing tasks. However, you may not know everything about cars. Therefore, seeking for help from a mechanic becomes inevitable.

What Your Car Mechanic won’t Tell You?

Normally, most of the car mechanics are honest and professional. Therefore, trusting in them becomes easy and fearless. However, some car mechanics are used to hiding the truth from their clients. These are some of the things that such mechanics may not tell you:

1) Your Oil Does not Need Changing

Oil changes provide a mechanic with changing and selling fees. Car manufacturers prescribe that oil should be changed after three month. However, some car mechanics will always advise you to change your oil. They usually attribute some problems with your car with the need for oil change in order to incline you to do it.

2) I am a Mechanic, but I can’t Fix This

Not all car repairs can be done by all mechanics. Some car repairs such as changing the tires, car brake repairs, dent removal, fuel system repairs, repairing the ignition system, oil changes, and tire replacements require different expertise in order to conduct them effectively. However, even if they cannot fix them, some mechanics will always tell you to trust them for your car repair needs.

3) This Repair is not Necessary

Things Your Car Mechanic Won't Tell YouAfter your previously felt car repair needs, you may find that you need another minor repair for your car such as changing oil, replacing the tires, or replacing the battery. However, some of the repairs may not be necessary at the time. Nonetheless, car mechanics takes advantage of what you ask for to increase their earnings.

4) You Should Look for a Second Opinion

Mechanics are always confident while conducting car repairs. However, some of them are not sure whether the repairs they have just completed are the right ones for your car. However, even after this, they fail to tell you to look for a different opinion on the same.

5) I won’t Charge You for This

Not all repairs are worth of charges from the mechanics. However, some car mechanics will always go ahead to make unnecessary repairs on your car in order to take time on your car and eventually charge you for the task.

6) There is a Guide for Car Repairs Charges

Things Your Car Mechanic Won't Tell YouCar repair charges vary with different mechanics. Some mechanics charge highly for some repairs while others charge in a relatively friendly way for the same. Mechanics may fail to offer you a guide to show you on what you are supposed to pay for certain repairs.

7) I Might not be able to Take the Repair Now

Some mechanics will always keep you waiting while they are attending other clients’ cars. Mostly, such mechanics tell you to leave your car only to come back and find out that it is yet to be repaired.

8) I am not Certified for This

Different repairs require different level of professionalism and expertise. Mostly, some mechanics may be lacking in knowledge on some tasks and still proceed to serve you with incompetence.

9) Consider Buying New Spare Parts for This

At times, you may find that after several repairs, some parts needs to be replaced. Normally, some mechanics who are not involved in the sales of spare parts will discourage you from buying new parts of your car in order to keep them busy.

There are several things that mechanics who are not honest and genuine will never share with you. It is always advisable to stick to one mechanic who is certified and who is showcasing professionalism in their tasks. This will keep you away from dishonesty associated with some mechanics.

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Tips for Healthy Grocery Shopping

Tips for Healthy Grocery Shopping

Healthy and safe nutrition is determined by the options we make during our shopping tasks. The items that you normally choose as you do your shopping predict the health of your body. They also show how much information about health that you have.

You cannot have healthy foods in your meals if you do not take care and buy them during your shopping. Therefore, it is important for you for you to ensure that you include different foods as you do your shopping.

What are the Tips for Healthy Grocery Shopping?

For you to have a healthy grocery shopping, you should take the following tips into consideration:

1) Plan for What You want to Buy Ahead

Going for your shopping without any plan or a shopping list leads to failures in including some of the necessary grocery items. This will also enhance you to alternate between the items that you used for your meals previously. Writing a plan also works in saving your money through preventing impulse buying.

2) Learn about the Healthy and Fat Fighting Foods

This should be done prior to your shopping task. You may use the information from the internet or local nutritionists in order to learn about these foods, for example, vegetables, fruits, nuts, lean meat, dairy, fish, and poultry. As you proceed to do your shopping, include these items in your list.

3) Avoid solely relying on Fortified Foods

Many people usually rely on fortified foods such as dairy products, wheat flour, and snacks in order to ensure intake of various nutrients in their bodies. However, these foods are only added with traces of nutrients. Thus, they lack in on the most important and enough amount of nutrients.

4) Do not Miss your Meals

Tips for Healthy Grocery ShoppingAn empty bowel will always force you to buy food to the nearest food shop. This leads to impulse buying and purchasing of foods which are already prepared. Mostly, such foods lack important nutrients. Such nutrients may be gotten through conducting healthy grocery shopping when you are not hungry.

5) Buy Some Healthy Foods in Bulk

Mostly, we tend to buy foods such as flour and rice in bulk. Therefore, we instead do not buy the healthy foods in bulk. You should buy the healthy foods such as milk, nuts, fruits, and vegetables in bulk. This will allow you to access these foods any time you need them.

6) Buy Fruits and Vegetable Trays

You should consider buying and installing fruits and vegetable trays in your house. These trays will always raise alarms when they are empty. Whenever you find out that the trays are empty, you will always remember to include the foods in your shopping list.

7) Consider Foods WITHOUT Nutritional Facts Label

Manufactured foods have nutritional facts labels. On the other hand, fresh food products do not have such labels. They are always placed at one side in the food stores. Such foods are always fresh and unfortified. Therefore, they contain the nutritional value which you are sure of.

Every time you go to a grocery store, always have in mind what you want to buy from the store. Also, always ensure that the grocery items that you buy are more than other items that you include in your shopping.

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